Banana coconut energy bites

06-02-2023

Looking for an exotic snack? It's right here!

Pumpkin Energy Bites

06-02-2023

We wanted to explore a fall flavor of energy bites! They're the perfect snack when you're feeling hungry or going on a hike!

Pear and chocolate energy bites

06-02-2023

For chocolate lovers, here is a recipe of energy bites that will make you happy! You'll taste the subtle flavour of pear.

FESTIVE LEMONADE

06-12-2022

For the holidays or any other special occasion, here is a sparkling recipe that will make you happy! Cheers!

PRETZEL AND CHOCOLATE CRISP BARS

07-11-2022

Are we the only ones who crave a sweet and salty homemade soft bar? It's the perfect colorful snack for a school day, or even a nature hike.

PUMPKIN CHAI LATTE

07-10-2022

Do you want to recreate a fall classic at home? We suggest our pumpkin chai latte, just as good hot as cold!

PUMPKIN PATTIES

07-10-2022

Who's a fan of molasses patties? We are, and we decided to make a fall pumpkin version!

Banana Hot Chocolate

28-02-2022

If you like hot chocolate and banana bread, this recipe is for you! This hot beverage is as smooth as it is comforting! We love making it once we get home when it's cold outside! (And it's good in an iced version in the summer!)

Recovery Smoothie

29-07-2021

On top of being very refreshing, smoothies are great choices as a post workout snack since they contain liquids, carbohydrates and protein. Here is a delicious chocolate milk smoothie to enjoy in moderation, according to the intensity of your workouts!

Apple and Maple Couscous

15-07-2021

This couscous is an efficient energy source and is an ideal pre workout breakfast or snack. It contains a combination of complex and simple carbohydrates, some protein, very little fat and essential vitamins and minerals.

Chocolate Milk Banana Bread

14-07-2021

Are you fed up with sports drinks and simply prefer to drink water during bike rides or other long outings? To maintain proper energy levels, carbohydrates should be added throughout your workout. This banana bread made with chocolate milk is a good example of a snack to take with you… and to bring even more pleasure to your workouts!

Sweet and Salty Maple Party Mix

12-07-2021

You can quickly prepare this crunchy, sweet, salty and spicy party mix and divide it into servings for future training sessions or as a snack at school. By bringing a touch of color, texture, pleasure and a variety of ingredients, it’s definitely worth a try!

Homemade Energy BarS

01-07-2021

Do you stock your kitchen cupboard with store bought energy bars in order to always have a filling snack handy during hikes or long workouts? It is possible to make the bars you love by adding the ingredients you want and know. You can freeze these bars and take them out, one by one, when needed.

Maple Sports Drink

01-07-2021

Are you practicing an intense physical activity for longer then 90 minutes? Combine this sport drink with another snack to fulfill your energy needs, which are 30 to 60 g of carbohydrates per hour.

APPLE-CINNAMON WINTER HYDRATION DRINK

08-01-2021

When it's cold, we tend to feel less thirsty. Here's a recipe for a hot beverage to put in an insulated bottle for your outdoor activities when the weather is cooler!