Barres tendres bretzels et chocolats croustillants

07-11-2022

Est-ce qu’on est les seules à avoir envie de manger une barre tendre maison sucrée/salée? C’est la collation colorée parfaite pour une journée d’école, ou même pour une randonnée en nature.

Chaï latte à la citrouille

07-10-2022

As-tu envie de recréer un classique d’automne à la maison? On te propose notre chaï latté à la citrouille, tout aussi bon chaud que froid!

Galettes à la citrouille

07-10-2022

Qui est fan de galettes à la mélasse? Nous oui, et on a décidé d’en faire une version automnale à la citrouille et aux épices!

Banana Hot Chocolate

28-02-2022

If you like hot chocolate and banana bread, this recipe is for you! This hot beverage is as smooth as it is comforting! We love making it once we get home when it's cold outside! (And it's good in an iced version in the summer!)

Recovery Smoothie

29-07-2021

On top of being very refreshing, smoothies are great choices as a post workout snack since they contain liquids, carbohydrates and protein. Here is a delicious chocolate milk smoothie to enjoy in moderation, according to the intensity of your workouts!

Apple and Maple Couscous

15-07-2021

This couscous is an efficient energy source and is an ideal pre workout breakfast or snack. It contains a combination of complex and simple carbohydrates, some protein, very little fat and essential vitamins and minerals.

Chocolate Milk Banana Bread

14-07-2021

Are you fed up with sports drinks and simply prefer to drink water during bike rides or other long outings? To maintain proper energy levels, carbohydrates should be added throughout your workout. This banana bread made with chocolate milk is a good example of a snack to take with you… and to bring even more pleasure to your workouts!

Sweet and Salty Maple Party Mix

12-07-2021

You can quickly prepare this crunchy, sweet, salty and spicy party mix and divide it into servings for future training sessions or as a snack at school. By bringing a touch of color, texture, pleasure and a variety of ingredients, it’s definitely worth a try!

Homemade Energy BarS

01-07-2021

Do you stock your kitchen cupboard with store bought energy bars in order to always have a filling snack handy during hikes or long workouts? It is possible to make the bars you love by adding the ingredients you want and know. You can freeze these bars and take them out, one by one, when needed.

Maple Sports Drink

01-07-2021

Are you practicing an intense physical activity for longer then 90 minutes? Combine this sport drink with another snack to fulfill your energy needs, which are 30 to 60 g of carbohydrates per hour.