Fillactive a réuni des expert.e.s, des sportif.ve.s et des personnalités publiques pour discuter de la pratique d’activité physique des adolescentes. Être active régulièrement est un outil formidable et reconnu pour prévenir l'anxiété et gérer le stress. Fillactive souhaite soutenir les parents afin qu’ils soient en mesure d’accompagner leurs adolescentes vers une pratique sportive saine.
Cette série de balados est réalisée dans le cadre du Programme Bien-être Fillactive, propulsé par Beneva.
NOUVEAUTÉ! SAISON 2
Dans cette 2e saison, nos invitées se sont réunies pour parler du quotidien des adolescentes qui peut parfois être stressant et rempli de barrières à la pratique d’activités physiques!
Du plein air aux médias sociaux, en passant par la puberté et l’inclusion, nos invitées livrent leurs réflexions et leurs connaissances à l’animatrice Tatiana Polevoy et à Geneviève Leduc, Ph. D., experte de l’activité physique des adolescentes chez Fillactive.
To each their own playing field
Our guests discuss a range of topics from body image issues to menstrual hygiene tips while being active, inclusion and teen friendly ways to discover the outdoors. They share their thoughts and knowledge with our host Geneviève Leduc, PhD, expert in physical activity for girls at FitSpirit.
Guests : Kelsey Begg, (coach, Les Chèvres de Montagnes), Lara Emond (founder of Iris + Arlo), Kim Gingras (professional dancer, choreographer and FitSpirit mentor), Jamillah Jean (president and founder of Hike MTL).
Inclusion : faisons la passe à toutes les filles (French only)
Physical activity offers so many benefits! Yet, some people don’t feel welcome in the sports world. Let’s discuss inclusion so that everyone can fully benefit!
Guests : Loounie (culinary creator and communicator), Jamillah Jean (president and founder, Hike MTL), Sylvie Béliveau (director of gender equity in sports, Égale Action).
Quand la puberté change le plan de match (French only)
Girls are three times more likely than boys to quit sports at puberty. We talk with experts, but also with teens, to understand how menstruation, breasts, and other factors can hinder physical activity. More importantly, we share tips to help our teens persevere!
Guests : Dr. Caroline Ouellette (doctor), Lara Emond (founder, Iris + Arlo), Alicia and Julia (FitSpirit participants at Collège Saint-Bernard).
Comprendre les règles du jeu des médias sociaux
Les médias sociaux sont omniprésents dans la vie des adolescentes. Impossible de s’en débarrasser, mieux vaut apprendre à les apprivoiser! Sources de comparaison ou de motivation, comment accompagner nos jeunes pour qu’elles naviguent en toute sécurité dans cet univers qui peut présenter autant de risques que d’avantages?
Invitées : Dre Stéphanie Léonard (psychologue et fondatrice, BienAvecMonCorps), Emmanuelle Parent (cofondatrice et directrice générale, Centre pour l’intelligence émotionnelle en ligne), Jessica Barker (animatrice et comédienne).
Le plein air : explorer ce terrain de jeu (French only)
Outdoor activities are popular! But how can we ensure that our teens reap all the benefits of nature? It’s sometimes easier said than done!
Guests : Dr. Claudel Pétrin-Desrosiers (doctor, president of the Quebec Association of Physicians for the Environment), Emmanuelle Soucy and Élisabeth Beaudoin (coordinators, Chèvres de montagne), Élise Hofer (director, communications and marketing, Fillactive).
Season 1
What conditions should we establish to ensure that girls can fulfil their potential, benefit from positive experiences, and be motivated to persevere through physical activity?
With this podcast, FitSpirit offers concrete tips for parents of girls of all ages. From time management to performance stress, and from the intuitive approach to movement and the social aspects of sports, our guests share their thoughts and knowledge with counselor Émilie Duquette and Geneviève Leduc, PhD, specialist in physical activity among children and adolescent girls at FitSpirit.
How to get your teenage girls to love being active
Hosts: Joanne Lawson (Program Director, Champions for Life), Karah Stanworth-Belleville (Project Manager, EquiLibre), Lynsey Billing (Founder of Scream Dance Academy) Amélie Soulard (Mental Trainer and Psychologist), Dominick Gauthier (Olympian and Parent).
🎧 Listen on Spotify
🎧 Listen on Podcast Quebec
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Qui a le temps d’être active? (French only)
How to make physical activity and sport less stressful for families. Hosts: Sylvie Bernier (Olympic champion and speaker), Geneviève O'Gleman (nutritionist and author) and Lysianne Vallée (recreation technician).
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Développer le plaisir d’être active dès la petite enfance (French only)
How to encourage basic motor skill development at an early age and the impact of gender stereotypes on girls' skill development. Speakers: Édith Cochrane (actress), Mariève Blanchet (professor and researcher), Nancy Forest (pedagogy advisor, AQCPE).
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🎧 Listen on Podcast Quebec
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Le sport, ça stresse ou ça fait du bien? (French only)
To better understand and accompany our youth through their journey as young athletes. Speakers : Dominick Gauthier (Olympian and parent), Chloé Dufour-Lapointe (Olympian), Amélie Soulard (mental coach and psychologist).
🎧 Listen on Spotify
🎧 Listen on Podcast Quebec
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Qu’est-ce qui motive les ados à être actives? (French only)
Physical activity as a way to connect with others, learn to know oneself and respect one's body and limits. Speakers: Isabelle Doré (teacher and researcher), Simon Brinck Boucher (physical and health education teacher), Joëlle Bourdeau (choreographer of the Clique dance troupe).
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L’approche intuitive du mouvement : qu’est-ce que c’est? (French only)
Parallels with intuitive eating, adolescent body image and the dangers of toxic messages around physical activity. Speakers: Karine Paiement (Nutritionist and PhD student), Karah Stanworth-Belleville (Project manager, ÉquiLibre), Chloé Rochette (Founder Happy Fitness).
🎧 Listen on Spotify
🎧 Listen on Podcast Quebec
🎧 Listen on Podcasts (Apple)