FitSpirit_Logo2017_rauve_RGB
lock_open
Schools Portal
About
keyboard_arrow_down
Board of Directors
Careers
FAQ
Mission
Museum of Building Partners
Partners and Donors
Podcast
Publications
Spokespersons
Team
Volunteer
Contact Us
Donate
Français
Donate
Schools
keyboard_arrow_down
Celebrations
Coordinators
Events
Friendly organisations
Registered Schools
School Subscription
Girls
keyboard_arrow_down
Anti-Stress Bubble
Ask Your Questions
Blog
Girl's Stories
Recipes and Nutrition
TV
Workout Programs
Workout Videos
Ambassadors
keyboard_arrow_down
Ambassador Subscription
Our ambassadors
Benefit Events
keyboard_arrow_down
Father/Daughter Ball
Fund raising
Get involved
Grand Rendez-vous
FITSPIRIT WORKOUTS
FIND YOUR IDEAL WORKOUT
Categories
keyboard_arrow_right
See All
keyboard_arrow_right
Cardio/Strength training
keyboard_arrow_right
Yoga
keyboard_arrow_right
Dance
keyboard_arrow_right
Active break
Dance
New
Dance Class #1 wit Kim
Dance
New
Dance Class #2 wit Kim
Dance
New
Dance Class #1 with Kim
Dance
Dance Class #2 with Kim
Dance
Dance Class #3 with Kim
Cardio/Strength training
Circuit Training 1 with Marina
High intensity
Cardio/Strength training
Circuit Training 2 with Marina
High intensity
Cardio/Strength training
Circuit Training 3 with Marina
High intensity
Cardio/Strength training
Circuit Training 4 with Marina
High intensity
Cardio/Strength training
Circuit Training 5 with Marina
High intensity
Cardio/Strength training
Circuit Training 6 with Marina
High intensity
Yoga
Yoga 1 with Alexandrine
Low intensity
Yoga
Yoga 2 with Alexandrine
Low intensity
Yoga
Yoga 3 with Alexandrine
Low intensity
Yoga
Yoga 4 with Alexandrine
Low intensity
Yoga
Yoga 5 with Alexandrine
Low intensity
Yoga
Yoga 6 with Alexandrine
Low intensity
Cardio/Strength training
Strength training with Andréa Beaulieu
WEEK 1
Cardio/Strength training
Strength training with Andréa Beaulieu
WEEK 2
Cardio/Strength training
Strength training with Andréa Beaulieu
WEEK 3
Cardio/Strength training
Strength training with Andréa Beaulieu
WEEK 4
Cardio/Strength training
Strength training with Andréa Beaulieu
WEEK 5
Cardio/Strength training
Strength training with Andréa Beaulieu
WEEK 6
Cardio/Strength training
Strength training with Andréa Beaulieu
WEEK 7
Cardio/Strength training
Strength training with Andréa Beaulieu
WEEK 8
Cardio/Strength training
Cardio with Justin Kerr
WEEK 1
Cardio/Strength training
Cardio with Justine Kerr
WEEK 2
Cardio/Strength training
Cardio with Justine Kerr
WEEK 3
Cardio/Strength training
Cardio with Justine Kerr
WEEK 4
Cardio/Strength training
Cardio with Justine Kerr
WEEK 6
Cardio/Strength training
Cardio with Justine Kerr
WEEK 7
Cardio/Strength training
Cardio with Justine Kerr
WEEK 8
Cardio/Strength training
All Out Workout
High intensity
Yoga
Zen Workout
Low intensity
Dance
Dance Workout
Moderate intensity
Yoga
Yoga with Alexandrine G. Slater
WEEK 1
Yoga
Yoga with Alexandrine G. Slater
WEEK 2
Yoga
Yoga with Alexandrine G. Slater
WEEK 3
Yoga
Yoga with Alexandrine G. Slater
WEEK 4
Yoga
Yoga with Alexandrine G. Slater
WEEK 5
Yoga
Yoga with Alexandrine G. Slater
WEEK 6
Yoga
Yoga with Alexandrine G. Slater
WEEK 7
Yoga
Yoga with Alexandrine G. Slater
WEEK 8
Cardio/Strength training
Circuit training with Marina Vacca
WEEK 1
Cardio/Strength training
Circuit training with Marina Vacca
WEEK 2
Cardio/Strength training
Circuit training with Marina Vacca
WEEK 3
Cardio/Strength training
Circuit training with Marina Vacca
WEEK 4
Cardio/Strength training
Circuit training with Marina Vacca
WEEK 5
Cardio/Strength training
Circuit training with Marina Vacca
WEEK 6
Cardio/Strength training
Circuit training with Marina Vacca
WEEK 7
Cardio/Strength training
Circuit training with Marina Vacca
WEEK 8
Cardio/Strength training
Circuit training with Marina Vacca
WEEK 9
Cardio/Strength training
Strength training 1 with Kathy
High intensity
Cardio/Strength training
Strength training with Kathy Landry
WEEK 2
Cardio/Strength training
Strength training with Kathy Landry
WEEK 3
Cardio/Strength training
Strength training with Kathy Landry
WEEK 4
Cardio/Strength training
Strength training with Kathy Landry
WEEK 5
Cardio/Strength training
Strength training with Kathy Landry
WEEK 6
Cardio/Strength training
Strength training with Kathy Landry
WEEK 7