Being parents of teenagers can sometimes be overwhelming and bring us a multitude of questions. Discover here articles, resources, and content specially created for you through the FitSpirit Well-being program, powered by Beneva!

FITSPIRIT FOR PARENTS

Exclusive content for parents of teens!

 

Articles that might interest you

Rallying for girls’ Body Confidence

3 easy steps to choose the perfect sports bra

Creating a positive sport environment: a conversation with pamphinette buisa

Engaging girls in sport - advice for parents and family

Rallying for Girls’ Mental Health - The Benefits of Safe and Healthy Sport Participation

3 tips for winter fun without feeling cold

Gender Equity In Recreational Sport Community stories

How do we ensure newcomer girls are engaged in sport and physical literacy?

WELL-BEING TOOLS

Do you recognize the signs?

Stress and anxiety: tips to feel good

Stress and anxiety: video for teens

Discover the benefits of physical activity!

FITSPIRIT X FÉÉPEQ

FitSpirit collaborated with the Fédération des éducateurs et éducatrices physiques enseignants du Québec (FÉÉPEQ) to develop five fact sheets for physical education teachers!

We are convinced that these fact sheets can also be very relevant for parents of teenagers like you. Who knows, it might lead to some meaningful discussions with your teenager's physical education and health teacher or coach!

SIMPLE RECIPES AND TIPS RELATED TO HEALTHY EATING

INTERESTING RESOURCES!

FitSpirit makes a point of highlighting organizations whose mission complements its own, for the well-being of teenage girls. We have listed a variety of relevant tools for you to consult and share!

Physical Activity and Sport
Outdoors
Healthy lifestyle
Mental health
Body image
Nutrition

SIMPLE RECIPES AND TIPS RELATED TO HEALTHY EATING