REGISTER TO FITSPIRIT

FitSprit is an extracurricular activity offered in high schools. Sign up and discover physical activity, sports and outdoor activities without judgment, without competition, without time. 

It's just for fun!

Watch the 2019 Celebration video again

DISCOVER FITSPIRIT

WORKOUTS VIDEOS

Let's get moving

DANCE WITH KIM GINGRAS

Discover her choreography

CREATE YOUR OWN TRAINING

Choose what you want to do

EVERYTHING YOU WANT TO KNOW ABOUT NUTRITION

Ask your question to Valentina, nutritionist

ASK YOUR QUESTIONS ABOUT PHYSICAL ACTIVITY

Alexandra, kinesiologist, is here for you!

JOANNIE AND VANESSA TELL YOU THEIR STORY

It's here!

RECIPES

They are simple and delicious!

FOLLOW US ON INSTAGRAM!

 

SPECIAL VIDEO

PAROLES DE FILLES (FRENCH ONLY)

9 out of 10 girls aren't active enough

IN PICTURES

Check out the photo album of the 2021 Celebrations - Schools of Bas-St-Laurent

Check out the photo album of the 2021 Celebrations -  L'Odyssée School