We talk about stress and anxiety and share soothing tools within the FitSpirit Well-being Program powered by Beneva!
Watch the videos
Benefits of physical activity : is it magic or science?
Picture a world of calm
Sleep and emotions
Reducing stress at school
How to help a friend experiencing anxiety?
When do you feel stressed?
Tricks for feeling better
Who do you speak to about it?
The impact of social media
From anxious to courageous
Being good to yourself
Try, explore, discover
Tricks for feeling better
Do you feel that your stress is on the rise? It happens to everyone. We present you some tips in the different categories. Try them, some will work better than others for you.
