Maple Sports Drink
Are you practicing an intense physical activity for longer then 90 minutes? Combine this sport drink with another snack to fulfill your energy needs, which are 30 to 60 g of carbohydrates per hour.
INGREDIENTS
- 850 ml (3 ½ cups) cold water
- 60 ml (¼ cup) of orange juice
- 60 ml (¼ cup) pure maple syrup
- 30 ml (2 tbsp) lime juice
- 1 ml (1⁄5 tsp) of salt
DIRECTIONS
- Mix together all ingredients.
Preparation: 2 minutes | Cooking: none | Quantity: 1 L (4 cups)
Nutrition facts per serving of 500 ml: 130 calories | 0 g of protein | 0 g of fat | 32 g of carbohydrate | 0 g of fibre | 241 mg of sodium | 168 mg of potassium | Source: www.ilovemaple.ca/sport
