Recipes

If you're looking for a delicious hot drink that's different from hot chocolate, we've got the FitSpirit version of golden milk for you!

Ingredients 

• 250 ml (1 cup) milk or plant-based beverage
• 1 ml (¼ tsp.) ground turmeric
• 1 ml (¼ tsp.) ground cinnamon
• 1 ml (¼ tsp.) ground ginger
• A pinch of cardamom
• A pinch of black pepper
• 30 ml (1 tbsp.) honey or maple syrup

Preparation 

1. Combine all ingredients in a small saucepan.
2. Heat the mixture, stirring continuously with a whisk, for about 5 minutes. Be careful not to bring the liquid to a boil, as this could cause a mess! 
3. Serve the drink in your favorite mug!

You can refrigerate this drink and serve it later, hot or cold. This recipe can be stored in the fridge for up to 3 days!

Preparation : 2 minutes | Cooking : 5 minutes | Quantity : 1 cup