We talk about stress and anxiety and share soothing tools within the FitSpirit Well-being Program powered by Beneva!

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Benefits of physical activity : is it magic or science?

Picture a world of calm

Sleep and emotions

Reducing stress at school

How to help a friend experiencing anxiety?

When do you feel stressed?

Tricks for feeling better

Who do you speak to about it?

The impact of social media 

From anxious to courageous 

Being good to yourself 

Try, explore, discover

Tricks for feeling better

Do you feel that your stress is on the rise? It happens to everyone. We present you some tips in the different categories. Try them, some will work better than others for you.