Do you feel your stress levels rising? It happens to everyone. To reduce stress, engaging in activities that require our attention in the present moment can help.

Each week:

• Add some color to your day with our coloring page!
• Fill out your weekly journal at the bottom of the page!
• Color in the flowers whenever you want to say "yes" to the affirmations.
• There's also a space for you to complete, to express yourself!