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QUIZ

Do you know what anxiety is? Test your knowledge! You'll see, you know more than you think! Click on the right arrow to find out the answer.

Adopter des habitudes de vie saines est une super idée pour se sentir moins anxieuse. Ces énoncés à propos des habitudes de vie sont-ils vrais ou faux?

Essayer d’avancer quand notre batterie est déchargée, ça va mal! S’activer tous les jours, dormir 8-10 heures chaque nuit et manger des aliments nutritifs et variés sans se priver, c’est essentiel parce que ça recharge notre batterie!

Social media networks may be a source of inspiration, but they can also feed your anxiety. You’re the boss of the content that you consume. Do regular cleanups, and unsubscribe from accounts that deplete your battery!