Do you know what anxiety is? Test your knowledge! You'll see, you know more than you think! Click on the right arrow to find out the answer.

Adopting healthy habits is a great way to feel less anxious. Which of the following statements concerning lifestyle habits are true, and which are false?

Trying to move forward when your internal battery is running on empty is terrible! Being active every day, sleeping 8 to 10 hours a night, and eating a variety of nutritious foods without depriving yourself is essential  to recharge your battery!

Social media networks may be a source of inspiration, but they can also feed your anxiety. You’re the boss of the content that you consume. Do regular cleanups, and unsubscribe from accounts that deplete your battery!