THE HIGH SCHOOL WOMEN'S NON-COMPETITIVE MULTI-SPORT TEAM

FITSPIRIT IS AN EXTRACURRICULAR ACTIVITY SPECIALLY DESIGNED FOR GIRLS AGED 12-17.

9 out of 10 teenage girls aren't active enough. 


Is your school taking concrete actions to address the situation?

FITSPIRIT CELEBRATES IT'S 15TH ANNIVERSARY!

Discover in pictures the commitment, fulfillment, fun and team spirit that characterize the FitSpirit teams!

ANTI-STRESS BUBBLE

It would be handy if anxiety texted us to tell us it was on its way… Rather, it sends all kinds of different messages.

We talk about stress and anxiety and we share soothing tools thanks to the FitSpirit Wellness program, powered by Beneva! 

EVENTS

FITSPIRIT CELEBRATIONS PRESENTED BY SCOTIA BANK 

More than 6,000 teenage girls participated in The FitSpirit Celebration presented by Scotiabank that took place in 6 major cities in Quebec!

NEW ONLINE TRAINING!

With more than 50 workouts videos online, discover 2 new videos : 

  • Training circuit with avec Marina Vacca, kinesiologist
  • Yoga with Alexandrine G. Slater, yoga instructor

TV

PAROLES DE FILLES (FR ONLY)

9 out of 10 aren't active enough.

BECOME A FITSPIRIT AMBASSADOR

FitSpirit Ambassadors visit partner schools and lead physical activity sessions within a rewarding environment where the emphasis is on girls having fun while being active. Ambassadors provide positive, high-quality experiences that will help girls develop their self-confidence in the context of sports and physical activity. Ambassadors also help improve and diversify FitSpirit programming in schools. Every year, more than 50 women from all across Quebec become FitSpirit Ambassadors. And you can become one, too!

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