FITSPIRIT IS AN EXTRACURRICULAR ACTIVITY SPECIALLY DESIGNED FOR GIRLS AGED 12-17.
9 out of 10 teenage girls aren't active enough.
Is your school taking concrete actions to address the situation?
Every spring, FitSpirit organizes large events where thousands of teenage girls gather to experience memorable, energizing and colorful days in an atmosphere where the fun of being active with friends is at its peak.
Read how FitSpirit can change girls' lives
Léane is not the sporting type...
Léane is 14. Both her parents work full-time. Come summer, they go swimming at their friends’ place. Which pretty much sums up the family’s relationship with physical activity. With the exception of her brother, who plays hockey during winter and soccer during the summer. Sometimes, Léane goes to watch him play. This year, she joined FitSpirit at her school, together with her two best friends...
It would be handy if anxiety texted us to tell us it was on its way… Rather, it sends all kinds of different messages.
We talk about stress and anxiety and we share soothing tools thanks to the FitSpirit Wellness program, powered by Beneva!
BECOME A FITSPIRIT AMBASSADOR
FitSpirit Ambassadors visit partner schools and lead physical activity sessions within a rewarding environment where the emphasis is on girls having fun while being active. Ambassadors provide positive, high-quality experiences that will help girls develop their self-confidence in the context of sports and physical activity. Ambassadors also help improve and diversify FitSpirit programming in schools. Every year, more than 50 women from all across Quebec become FitSpirit Ambassadors. And you can become one, too!