Fitspirit workouts

For even more free resources, you can register for our Connected Schools offer! Consult our list of services offered and register here.

CIRCUIT TRAINING – week 9
With Marina Vacca  

CIRCUIT TRAINING – week 8
With Marina Vacca  

CIRCUIT TRAINING – week 7
With Marina Vacca  

CIRCUIT TRAINING – week 6
With Marina Vacca  

CIRCUIT TRAINING – week 5
With Marina Vacca  

CIRCUIT TRAINING – week 4
With Marina Vacca  

CIRCUIT TRAINING – week 3
With Marina Vacca  

CIRCUIT TRAINING – week 2
With Marina Vacca  

CIRCUIT TRAINING – week 1
With Marina Vacca  

STRENGTH TRAINING – week 7
With Kathy Landry 

STRENGTH TRAINING – week 6
With Kathy Landry 

STRENGTH TRAINING – week 5
With Kathy Landry 

STRENGTH TRAINING – week 4
With Kathy Landry 

STRENGTH TRAINING – week 3
With Kathy Landry 

STRENGTH TRAINING – week 2
With Kathy Landry 

STRENGTH TRAINING – week 1
With Kathy Landry 

YOGA – week 8
With Alexandrine G. Slater 

YOGA – week 7
With Alexandrine G. Slater 

YOGA – week 6
With Alexandrine G. Slater 

YOGA – week 5
With Alexandrine G. Slater 

YOGA – week 4
With Alexandrine G. Slater 

YOGA – week 3
With Alexandrine G. Slater 

YOGA – week 2
With Alexandrine G. Slater 

YOGA – week 1
With Alexandrine G. Slater 

DANCE WORKOUT
FitSpirit

ALL OUT WORKOUT
FitSpirit

ZEN WORKOUT
FitSpirit

ALSO VIEW OUR WORKOUT SESSIONS IN FRENCH

CARDIO WORKOUT – week 7
With Justine Kerr Denis

CARDIO WORKOUT – week 6
With Justine Kerr Denis

CARDIO WORKOUT – week 5
With Justine Kerr Denis

CARDIO WORKOUT – week 4
With Justine Kerr Denis

CARDIO WORKOUT – week 3
With Justine Kerr Denis

CARDIO WORKOUT – week 2
With Justine Kerr Denis

CARDIO WORKOUT – week 1
With Justine Kerr Denis

DANCE – week 8
With Marie-Michelle Darveau

DANCE – week 7
With Marie-Michelle Darveau

DANCE – week 6
With Marie-Michelle Darveau

DANCE – week 5
With Marie-Michelle Darveau

DANCE – week 4
With Marie-Michelle Darveau

DANCE – week 3
With Marie-Michelle Darveau

DANCE – week 2
With Marie-Michelle Darveau

DANCE – week 1
With Marie-Michelle Darveau

DANCE WORKOUT
Fillactive

ZEN WORKOUT
Fillactive

ALL OUT WORKOUT
Fillactive