Trainings

Dance

Dance class with Kim #1

Dance

Dance class with Kim #2

Dance

Dance Class with Kim #3

Dance

Dance Workout

(Moderate intensity)
Yoga

Yoga with Alexandrine G. Slater (Week 1)

(Low intensity)
Yoga

Yoga with Alexandrine G. Slater (Week 2)

(Low intensity)
Yoga

Yoga with Alexandrine G. Slater (Week 3)

(Low intensity)
Yoga

Yoga with Alexandrine G. Slater (Week 4)

(Low intensity)
Yoga

Yoga with Alexandrine G. Slater (Week 5)

Yoga

Yoga with Alexandrine G. Slater (Week 6)

Yoga

Yoga with Alexandrine G. Slater (Week 7)

Yoga

Yoga with Alexandrine G. Slater (Week 8)

(Low intensity)
Yoga

Zen Workout

(Low intensity)
Cardio/Strength training

Circuit training with Marina Vacca (Week 1)

(High intensity)
Cardio/Strength training

Circuit training with Marina Vacca (Week 2)

(High intensity)
Cardio/Strength training

Circuit training with Marina Vacca (Week 3)

(High intensity)
Cardio/Strength training

Circuit training with Marina Vacca (Week 4)

(High intensity)
Cardio/Strength training

Circuit training with Marina Vacca (Week 5)

(High intensity)
Cardio/Strength training

Circuit training with Marina Vacca (Week 6)

(High intensity)
Cardio/Strength training

Circuit training with Marina Vacca (Week 7)

(High intensity)
Cardio/Strength training

Circuit training with Marina Vacca (Week 8)

(High intensity)
Cardio/Strength training

Circuit training with Marina Vacca (Week 9)

(High intensity)
Cardio/Strength training

Strength training with Kathy Landry (Week 1)

(High intensity)
Cardio/Strength training

Strength training with Kathy Landry (Week 2)

(High intensity)
Cardio/Strength training

Strength training with Kathy Landry (Week 3)

(High intensity)
Cardio/Strength training

Strength training with Kathy Landry (Week 4)

(High intensity)
Cardio/Strength training

Strength training with Kathy Landry (Week 5)

(High intensity)
Cardio/Strength training

Strength training with Kathy Landry (Week 6)

(High intensity)
Cardio/Strength training

Strength training with Kathy Landry (Week 7)

(High intensity)
Cardio/Strength training

All Out Workout

(High intensity)