The high school non-competitive multi-sport team

FitSpirit at my school

FitSpirit is an extracurricular activity specially designed for girls aged 12-17.

9 out of 10 teenage girls aren't active enough. Is your school taking concrete actions to address the situation?

NEW!

Listen to the new season of the podcast "To each their own playing field"!

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FitSpirit teams are inclusive

While respecting the philosophy upon which the FitSpirit approach is founded, program leaders can welcome into their team all the students who are interested in joining! Those who want to highlight this sense of inclusion more clearly can use this logo year-round to promote their FitSpirit team!

Content to discover

Discover the FitSpirit impact

Check out our research report

Get active with our online workouts

Over 50 training videos available!

Recipes and nutrition

Stock up on great ideas!

Discover our leaders

The regional FitSpirit campaign is launched!

Discover the anti-stress bubble

We talk about stress and anxiety and share tips and tricks through the FitSpirit well-beign program powered by Beneva!

How to get involved

Find out more about volunteer opportunities!

@fillactive_fitspirit

Thank you for sharing your FitSpirit moments with us! We're always happy to see you in action!