Parents zone

Being parents of teenagers can sometimes be overwhelming and bring us a multitude of questions.

Discover here articles, resources, and content specially created for you through the FitSpirit Well-being program, powered by Beneva!

Articles that might interest you

Eco-anxiety and teens : interview with Victoria, young journalist

Rallying for girls’ Body Confidence

3 easy steps to choose the perfect sports bra

Creating a positive sport environment: a conversation with pamphinette buisa

Engaging girls in sport - advice for parents and family

Rallying for Girls’ Mental Health - The Benefits of Safe and Healthy Sport Participation

3 tips for winter fun without feeling cold

Gender Equity In Recreational Sport Community stories

How do we ensure newcomer girls are engaged in sport and physical literacy?

Listen to or watch the new season of the podcast

“To each their own playing field” !

Watch the podcast!

Watch on Youtube

Well-being tools

Do you recognize the signs?

Stress and anxiety: tips to feel good

Stress and anxiety: video for teens

Discover the benefits of physical activity!

Interesting resources!

FitSpirit makes a point of highlighting organizations whose mission complements its own, for the well-being of teenage girls. We have listed a variety of relevant tools for you to consult and share!

Physical Activity and Sport

Healthy lifestyle

SIMPLE RECIPES AND TIPS RELATED TO HEALTHY EATING

Discover easy recipes to make with the family!

Recipes and nutrition

Lunches

Snacks

Breakfasts

If you have any questions or topics you'd like us to cover, feel free to contact us!