Parents zone

Being parents of teenagers can sometimes be overwhelming and bring us a multitude of questions.

Discover here articles, resources, and content specially created for you through the FitSpirit Well-being program, powered by Beneva!

Articles that might interest you

Listen to or watch the new season of the podcast
To each their own playing field !

Watch the podcast!

Well-being tools

Interesting resources!

FitSpirit makes a point of highlighting organizations whose mission complements its own, for the well-being of teenage girls. We have listed a variety of relevant tools for you to consult and share!

FITSPIRIT X FÉÉPEQ

FitSpirit collaborated with the Fédération des éducateurs et éducatrices physiques enseignants du Québec (FÉÉPEQ) to develop five fact sheets for physical education teachers!

We are convinced that these fact sheets can also be very relevant for parents of teenagers like you. Who knows, it might lead to some meaningful discussions with your teenager's physical education and health teacher or coach!

SIMPLE RECIPES AND TIPS RELATED TO HEALTHY EATING

Discover easy recipes to make with the family!

If you have any questions or topics you'd like us to cover, feel free to contact us!