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Anti-Stress Bubble

We talk about stress and anxiety and share soothing tools within the FitSpirit Well-being Program powered by Beneva!

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Benefits of physical activity : is it magical or science?

Picture a world of calm

Sleep and emotions

Reducing stress at school

How to help a friend experiencing anxiety?

When do you feel stressed?

Tricks for feeling better

Who do you speak to about it?

The impact of social media

From anxious to courageous

Being goof to yourself

Try, explore, discover

Tricks for feeling better

Do you feel that your stress is on the rise? It happens to everyone. We present you some tips in the different categories. Try them, some will work better than others for you.
https://fitspirit.ca/girls/anti-stress-bubble-arts

Tricks for getting to the root of the problem

The following tricks may help you calm down for a moment, but your anxiety could come storming back... If that's the case, you may want to get at the root cause - a bit like the dandelions that grow back if you don't pull them up from the roots.

Get to the root of the problem!