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FitSprit is an extracurricular activity offered in high schools. Sign up and discover physical activity, sports and outdoor activities without judgment, without competition, without time. It's just for fun!

Watch the 2024
Celebration video again

Explore our new zone

Come and watch our videos, try the quiz, meditate and much more
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Discover FitSpirit

Workouts videos

Let's get moving

Training programs

We have the perfect program for you!

Dance with Kim Gingras

Discover en choreography

Listen to our playlists

Choose one that fits your mood

Ask your questions about physical activity

Elisabeth, FitSpirit Phys Ed Teacher, is here for you!

Write to her!

Everything you want to know about nutrition

Ask your question to Marion, nutritionist

Write to her!

Listen to girls' stories

Blog

Discover tips and advice here

Recipes

They are simple and delicious!
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Special video

Paroles de filles (french only)
9 out of 10 girls aren't active enough

Discover why

In pictures

Check out the photo album of the 2021 Celebrations

Schools of Bas-St-Laurent

See the album

Check out the photo album of the 2021 Celebrations

L'Odyssée School

See the album