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Schools
Schools portal
Why register?
School registration
Portal
Coordinators
Ambassadors
Events
Schools List
Friendly organisations
Girls
FitSpirit at my school
Anti-stress bubble
Training programs
Recipes
Workout videos
Parents
Support FitSpirit
Father/Daugther Ball
My region, my schools, our FitSpirit girls campaign
Fundraising
Make a donation
Volunteer
About
Discover us
Mission
Team
Governance
Spokespersons
Careers
Inclusion
Our partners
Philanthropic partners
Museum of builder partners
Resources
Podcast
FAQ
Publications
Impact
Contact us
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Take Care of Yourself
Do you feel that your stress is on the rise? It happens to everyone. We present you some tips here to take care of yourself. Try them, some will work better than others for you.
