Watermelon Hydration Drink

It’s very important to rehydrate properly after prolonged physical effort (more than an hour of intense activity). Here’s a drink to put in a large glass or in your water bottle. It tastes like sunshine and will refresh you!

Ingredients :

• 500 mL (2 cups) of watermelon, cut into cubes

• 45 mL (3 tbsp) of lime juice

• A pinch of salt

Directives :

1. Put all the ingredients in a blender and close the lid (yes, yes, we mention it because we’ve all forgotten it before).

2. Blend until you get a smooth, homogeneous liquid.

3. Pour yourself a big glass with ice and cheers!

Preparation: 5 minutes | Quantity: 1 large glass