Use this moment to come back to the present moment. You can choose a version with or without music, depending on what you prefer.
Choose a 10-minute walking route, put on your headphones, and you're all set!
Settle outside in a place where you feel comfortable. Put on your headphones and enjoy this meditation.
If you feel like taking a break to feel good and return to calm, and if music soothes you, choose this version of the meditation.
If you feel like taking a break to feel good and return to calm, try this meditation. This version is without music.