Snacks

Sweet and salty maple party mix

You can quickly prepare this crunchy, sweet, salty and spicy party mix and divide it into servings for future training sessions or as a snack at school. By bringing a touch of color, texture, pleasure and a variety of ingredients, it’s definitely worth a try!

Ingredients :
  • 250 ml (1 cup) of Shreddies cereal

  • 250 ml (1 cup) of small salted Bretzels

  • 250 ml (1 cup) of roasted green peas

  • 250 ml (1 cup) of roasted chick peas

  • 250 ml (1 cup) of roasted soy beans (edamame)

  • 125 ml (½ cup) of unsalted whole roasted almonds

  • 250 ml (1 cup) of air popped plain popcorn

  • 10 ml (2 tsp) of smoked paprika

  • 5 ml (1 tsp) of ground chipotle

  • Cajun spices to taste

  • 2,5 ml (½ tsp) of salt

  • 60 ml (¼ cup) of olive oil

  • 125 ml (½ cup) of maple syrup


Directions :
  • In a large bowl, mix together all ingredients, except for the oil and maple syrup.

  • Sprinkle mixture with olive oil.

  • Sprinkle mixture with maple syrup.

  • Mix well.

  • Cook in oven at 375°F, for 10 to 15 minutes, shake mixture at half time.

  • Let cool and serve.

  • Store in an airtight container.


Preparation: 15 minutes | Cooking: 10 to 15 minutes | Quantity: 10 servings
Nutrition facts per serving of 75 g (180 ml / ¾ de tasse): 240 calories | 10 g of protein | 13 g of fat | 25 g of carbohydrate | 3 g of fibre | Source: www.ilovemaple.ca/sport