You can quickly prepare this crunchy, sweet, salty and spicy party mix and divide it into servings for future training sessions or as a snack at school. By bringing a touch of color, texture, pleasure and a variety of ingredients, it’s definitely worth a try!
250 ml (1 cup) of Shreddies cereal
250 ml (1 cup) of small salted Bretzels
250 ml (1 cup) of roasted green peas
250 ml (1 cup) of roasted chick peas
250 ml (1 cup) of roasted soy beans (edamame)
125 ml (½ cup) of unsalted whole roasted almonds
250 ml (1 cup) of air popped plain popcorn
10 ml (2 tsp) of smoked paprika
5 ml (1 tsp) of ground chipotle
Cajun spices to taste
2,5 ml (½ tsp) of salt
60 ml (¼ cup) of olive oil
125 ml (½ cup) of maple syrup
In a large bowl, mix together all ingredients, except for the oil and maple syrup.
Sprinkle mixture with olive oil.
Sprinkle mixture with maple syrup.
Mix well.
Cook in oven at 375°F, for 10 to 15 minutes, shake mixture at half time.
Let cool and serve.
Store in an airtight container.
Preparation: 15 minutes | Cooking: 10 to 15 minutes | Quantity: 10 servings
Nutrition facts per serving of 75 g (180 ml / ¾ de tasse): 240 calories | 10 g of protein | 13 g of fat | 25 g of carbohydrate | 3 g of fibre | Source: www.ilovemaple.ca/sport