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Drinks

Recovery Smoothie

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On top of being very refreshing, smoothies are great choices as a post workout snack since they contain liquids, carbohydrates and protein. Here is a delicious chocolate milk smoothie to enjoy in moderation, according to the intensity of your workouts!

Ingredients :

  • 375 ml (1,5 cups) of fresh strawberries

  • 125 ml (½ cup) of chocolate milk

  • 190 ml (¾ cup) of Greek yogurt 0-2% 

  • ½ frozen banana, cut into pieces

  • 60 ml (¼ cup) of oat bran

  • 30 ml (2 tbsp.) of pure maple syrup

  • 4-5 cubes of ice

  • Nutmeg and cinnamon to taste

Directives :

  • In a mixer, combine all ingredients until texture is smooth and creamy.

  • Poor into glasses and sprinkle nutmeg and cinnamon on top, if desired.

  • Serve immediately.


Preparation: 5 minutes | Cooking: none | Quantity: 2 servings of 300 ml
Nutrition facts per serving of 300 ml: 200 calories | 15 g of protein | 1.5 g of fat | 38 g of carbohydrate | 4 g of fibre | Source: VIVAÏ experts in sports nutrition