Recovery Smoothie

On top of being very refreshing, smoothies are great choices as a post workout snack. Here is a delicious chocolate milk smoothie!

Ingredients :

• 375 ml (1,5 cups) of fresh strawberries

• 125 ml (½ cup) of chocolate milk

• 190 ml (¾ cup) of Greek yogurt 0-2% 

• ½ frozen banana, cut into pieces

• 60 ml (¼ cup) of oat bran

• 30 ml (2 tbsp.) of pure maple syrup

• 4-5 cubes of ice

• Nutmeg and cinnamon to taste

Directives :

• In a mixer, combine all ingredients until texture is smooth and creamy.

• Poor into glasses and sprinkle nutmeg and cinnamon on top, if desired.

• Serve immediately.

Preparation: 5 minutes | Cooking: none | Quantity: 2 servings of 300 ml
Source: VIVAÏ experts in sports nutrition