Maple sports drink

Are you practicing an intense physical activity for longer then 90 minutes? Combine this sport drink with another snack to fulfill your energy needs, which are 30 to 60 g of carbohydrates per hour.

Ingredients :

850 ml (3 ½ cups) cold water
60 ml (¼ cup) of orange juice
60 ml (¼ cup) pure maple syrup
30 ml (2 tbsp) lime juice
1 ml (1⁄5 tsp) of salt

Directives :

Mix together all ingredients.