Golden beverage

If you're looking for a delicious hot drink that's different from hot chocolate, we've got the FitSpirit version of golden milk for you!

Ingredients : 

• 250 ml (1 cup) milk or plant-based beverage

• 1 ml (¼ tsp.) ground turmeric

• 1 ml (¼ tsp.) ground cinnamon

• 1 ml (¼ tsp.) ground ginger

• A pinch of cardamom

• A pinch of black pepper

• 30 ml (1 tbsp.) honey or maple syrup

Directives : 

1. Combine all ingredients in a small saucepan.

2. Heat the mixture, stirring continuously with a whisk, for about 5 minutes. Be careful not to bring the liquid to a boil, as this could cause a mess! 

3. Serve the drink in your favorite mug!

You can refrigerate this drink and serve it later, hot or cold. This recipe can be stored in the fridge for up to 3 days!

Preparation : 2 minutes | Cooking : 5 minutes | Quantity : 1 cup