Are you fed up with sports drinks and simply prefer to drink water during bike rides or other long outings? To maintain proper energy levels, carbohydrates should be added throughout your workout. This banana bread made with chocolate milk is a good example of a snack to take with you… and to bring even more pleasure to your workouts!
2 eggs
375 ml (1,5 cups) of all purpose flour, unbleached
190 ml (¾ cups) of oat flakes
190 ml (¾ cups) of brown sugar
125 ml (½ cup) of chocolate milk,1% m.f
5 ml (1 tsp) of baking soda
1,5 ripe bananas
125 ml (½ cup) of cranberries or other dried fruit
2,5 ml (½ tsp) of vanilla
Nutmeg to taste
Preheat oven to 350°F (180°C).
Mix all ingredients together with a mixer or a wooden spoon.
Poor into a greased bread loaf pan (or use parchment paper).
Cook at 350°F (180°C) for 45 minutes.
Preparation: 10 minutes | Cooking: 45 minutes | Quantity: 10 slices
Nutrition facts per serving: 204 calories | 5 g of protein | 2 g of fat | 44 g of carbohydrate | 1 g of fibre | Source: VIVAÏ experts in sports nutrition