
Are you fed up with sports drinks and simply prefer to drink water during bike rides or other long outings? This banana bread made with chocolate milk is a good example of a snack to take with you… and to bring even more pleasure to your workouts!
2 eggs
375 ml (1,5 cups) of all purpose flour, unbleached
190 ml (¾ cups) of oat flakes
190 ml (¾ cups) of brown sugar
125 ml (½ cup) of chocolate milk,1% m.f
5 ml (1 tsp) of baking soda
1,5 ripe bananas
125 ml (½ cup) of cranberries or other dried fruit
2,5 ml (½ tsp) of vanilla
Nutmeg to taste
Preheat oven to 350°F (180°C).
Mix all ingredients together with a mixer or a wooden spoon.
Poor into a greased bread loaf pan (or use parchment paper).
Cook at 350°F (180°C) for 45 minutes.
Preparation: 10 minutes | Cooking: 45 minutes | Quantity: 10 slices
Source: VIVAÏ experts in sports nutrition