Apple and maple couscous

This couscous is an efficient energy source and is an ideal pre workout breakfast or snack. It contains a combination of complex and simple carbohydrates, some protein, very little fat and essential vitamins and minerals.

Ingredients :

160 ml (½ cup) of water
15 ml (1 tbsp) of of maple syrup
125 ml (½ cup) cup of dried apple slices
125 ml (½ cup) cup of dry wheat semolina
30 ml (2 tbsp) of pumpkin seeds
12 raspberries

Directives :

In a sauce pan, pour in the water and maple syrup.
Add the apples and bring to a boil.
Remove from heat and add the semolina.
Cover and let rest for 5 minutes, until semolina is tender.
Garnish each serving with pumpkin seeds and raspberries.