Apple and maple couscous

This couscous is an efficient energy source and is an ideal pre workout breakfast or snack.

Ingredients :

• 160 ml (½ cup) of water

• 15 ml (1 tbsp) of of maple syrup

• 125 ml (½ cup) cup of dried apple slices

• 125 ml (½ cup) cup of dry wheat semolina

• 30 ml (2 tbsp) of pumpkin seeds

• 12 raspberries

Directives :

• In a sauce pan, pour in the water and maple syrup.

• Add the apples and bring to a boil.

• Remove from heat and add the semolina.

• Cover and let rest for 5 minutes, until semolina is tender.

• Garnish each serving with pumpkin seeds and raspberries.

Preparation: 5 minutes | Cooking time: 5 minutes | Quantity: 2 servings