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You don't know what to eat before training? Check out these meal and snack ideas! The suggestions vary depending on how much time you have left before your workout! 

< 30 MINUTES

• Fruit juice
• Apple sauce
• Fig cookies

1⁄2 TO 1 HOUR

• Fruit + veggie smoothie
• Small bowl of cereal; small serving of pasta or quinoa salad
• Homemade muffin or banana bread and/or yogurt

1 TO 2 HOURS

• Yogurt with fruit, granola and fruit juice
• Apple and mapple couscous
• Turkey tortilla with vegetable sticks

2 HOURS

• Rice with chicken and vegetables, homemade muffin and milk
• Quinoa with salmon, vegetables and fruit salad
• Baked potato with beef stir-fry and brocoli, banana bread and milk